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Day 14/30 🐾☀️ of #30dayshappy

Walking Harlow & Roux + Happy pups beating the heat + Taking time to start the day right

= All the good feels 😊

Proof that slowing down to set the right tone makes everything better!

When you're having a stressful week, what's your go to reset button for instant joy? 👇🏾

#happypups #doglife #simplejoys #mindfulness #dailygratitude #getoutside

Day 14/30 🐾☀️ of #30dayshappy

Walking Harlow & Roux + Happy pups beating the heat + Taking time to start the day right

= All the good feels 😊

Proof that slowing down to set the right tone makes everything better!

When you're having a stressful week, what's your go to reset button for instant joy? 👇🏾

#happypups #doglife #simplejoys #mindfulness #dailygratitude #getoutside

Day 13/30 🌲✨ of #30dayshappy
Hours lost in technology hell + Escaping for a forest adventure + The exact solution suddenly becoming crystal clear +
= Lots of happy 😊

Where do you go to clear your head and bring back your happy mood? 👇🏾

#natureheals #mindsetreset #mindsetresetmondays

Day 13/30 🌲✨ of #30dayshappy
Hours lost in technology hell + Escaping for a forest adventure + The exact solution suddenly becoming crystal clear +
= Lots of happy 😊

Where do you go to clear your head and bring back your happy mood? 👇🏾

#natureheals #mindsetreset #mindsetresetmondays

Week 2 of #30DaysHappy in the books! 📸✨

Most of us rush through the week hoping happiness is waiting at the finish line.

Here’s the truth: When you run as fast as you can, you miss the best parts of the journey.

Joy isn't something you win. It's something you notice, from river swims to catching up with friends 🚢 to porch swing breaks with Roux 🐾.

Want simple ways to slow down without falling behind? My newsletter gives you practical tools to find more peace and energy in your daily routine.

What you’ll get:

- Easy mindset shifts to beat burnout

- Simple habits to spot more joy

- The full, unfiltered story behind this 30 day reset

Stop waiting for the weekend to enjoy your life.

👉🏾 Click the link in my bio to join! 📩

Swipe for Week 2 highlights ➡️ What made you smile this week? Tell me below! 👇🏾

#30dayshappy #simplejoys #mindset #worklifebalance #newsletter #linkinbio

Week 2 of #30DaysHappy in the books! 📸✨

Most of us rush through the week hoping happiness is waiting at the finish line.

Here’s the truth: When you run as fast as you can, you miss the best parts of the journey.

Joy isn't something you win. It's something you notice, from river swims to catching up with friends 🚢 to porch swing breaks with Roux 🐾.

Want simple ways to slow down without falling behind? My newsletter gives you practical tools to find more peace and energy in your daily routine.

What you’ll get:

- Easy mindset shifts to beat burnout

- Simple habits to spot more joy

- The full, unfiltered story behind this 30 day reset

Stop waiting for the weekend to enjoy your life.

👉🏾 Click the link in my bio to join! 📩

Swipe for Week 2 highlights ➡️ What made you smile this week? Tell me below! 👇🏾

#30dayshappy #simplejoys #mindset #worklifebalance #newsletter #linkinbio

Day 12/30 🧹🎶 of #30dayshappy

Levelling up my adulting with a clean house + Blasting Bunji Garlin's "Party Right Now" + Full on living room happy dance

= Happy 😊

What's your go to song for turning boring chores into a party? 👇🏾

#bunjigarlin #partyrightnow #adultingfeels

Day 12/30 🧹🎶 of #30dayshappy

Levelling up my adulting with a clean house + Blasting Bunji Garlin's "Party Right Now" + Full on living room happy dance

= Happy 😊

What's your go to song for turning boring chores into a party? 👇🏾

#bunjigarlin #partyrightnow #adultingfeels

Day 11/30 🌱 of #30dayshappy

Vegan cooking class with Bill at @deerholmefarm +

Learning all I need is a little more confidence in the kitchen + Bon Appétit!

= Happy, with a tinge of pride 😊

What's a new skill that gave you a quick boost of 'happy' lately? 👇🏾

#30dayshappy #vegancooking

Day 11/30 🌱 of #30dayshappy

Vegan cooking class with Bill at @deerholmefarm +

Learning all I need is a little more confidence in the kitchen + Bon Appétit!

= Happy, with a tinge of pride 😊

What's a new skill that gave you a quick boost of 'happy' lately? 👇🏾

#30dayshappy #vegancooking

Day 10/30 🚢🗺️ of #30dayshappy

6 hours of travel in one day + Great crossing with hulloferries+ Connecting with my community in person

= Pure happiness 😊

Huge thank you to mahonystavern for hosting us!

When was the last time you made the trip to see your people face to face? 💜👇🏾

#30dayshappy #communityfìrst #facetoface

Day 10/30 🚢🗺️ of #30dayshappy

6 hours of travel in one day + Great crossing with hulloferries+ Connecting with my community in person

= Pure happiness 😊

Huge thank you to mahonystavern for hosting us!

When was the last time you made the trip to see your people face to face? 💜👇🏾

#30dayshappy #communityfìrst #facetoface

Day 9/30 🏊🏿 🌊of #30dayshappy

Refreshing river swim + Wet hair, don’t care + Sounds of the river

= So happy 😊

When was the last time you jumped into nature just for the fun of it? 👇🏾

#riverswim #naturevibes #simplejoys

Day 9/30 🏊🏿 🌊of #30dayshappy

Refreshing river swim + Wet hair, don’t care + Sounds of the river

= So happy 😊

When was the last time you jumped into nature just for the fun of it? 👇🏾

#riverswim #naturevibes #simplejoys

Day 8/30 🧸🐾 of #30dayshappy

Roux (who says she's a dog, but is really a teddy bear) + Sleepy day on the swing +
Lots of cuddles

= So happy 😊

Who gave you the best cuddles or cozy vibes today? 🐶🐯👇🏾

#DogsOfSocialMedia #teddybear #cuddlebug

Day 8/30 🧸🐾 of #30dayshappy

Roux (who says she's a dog, but is really a teddy bear) + Sleepy day on the swing +
Lots of cuddles

= So happy 😊

Who gave you the best cuddles or cozy vibes today? 🐶🐯👇🏾

#DogsOfSocialMedia #teddybear #cuddlebug

Week 1 of #30dayshappy is in the books! 📸✨ Swipe for the highlights.

Quick recap: I started a 30 day experiment sharing one raw, unedited moment of joy daily to reset and turn down the noise.

My biggest takeaway from Week 1:
- Pressure to perform: Stops the happy ❌
- Slowing down & paying attention: Unlocks it every time 💡

Once I stopped overthinking, I started finding joy everywhere, including posting videos of me eating sour pickles on socials..yikes! 😅

What brought you a moment of happiness this week? Drop it in the comments! 👇🏾

📬 We get so busy running around that we forget to have fun!
- Want a quick email to help you slow down, smile, and find the good stuff? Click the link in my bio to join! It’s super short!

Come along for the ride!

#30dayshappy #weeklyrecap #simplejoys

Week 1 of #30dayshappy is in the books! 📸✨ Swipe for the highlights.

Quick recap: I started a 30 day experiment sharing one raw, unedited moment of joy daily to reset and turn down the noise.

My biggest takeaway from Week 1:
- Pressure to perform: Stops the happy ❌
- Slowing down & paying attention: Unlocks it every time 💡

Once I stopped overthinking, I started finding joy everywhere, including posting videos of me eating sour pickles on socials..yikes! 😅

What brought you a moment of happiness this week? Drop it in the comments! 👇🏾

📬 We get so busy running around that we forget to have fun!
- Want a quick email to help you slow down, smile, and find the good stuff? Click the link in my bio to join! It’s super short!

Come along for the ride!

#30dayshappy #weeklyrecap #simplejoys

Day 7/30 🪬of #30dayshappy

Moving my body is self care + Lovely local yoga class + Not doing it perfectly

= Smiles with happiness 😊

How did you show yourself a little love or movement today? 👇🏾

#30dayshappy #selfcare #moveyourbody #localyoga

Day 7/30 🪬of #30dayshappy

Moving my body is self care + Lovely local yoga class + Not doing it perfectly

= Smiles with happiness 😊

How did you show yourself a little love or movement today? 👇🏾

#30dayshappy #selfcare #moveyourbody #localyoga

Day 6/30 🫐🌿 of #30dayshappy

Foraging for wild blackberries + Seedy tart goodness
= Happy Smile😊

What's bringing the 'happy' for you today? 👇🏾

#foraging #wildblackberries #simplejoys #naturelovers

Day 6/30 🫐🌿 of #30dayshappy

Foraging for wild blackberries + Seedy tart goodness
= Happy Smile😊

What's bringing the 'happy' for you today? 👇🏾

#foraging #wildblackberries #simplejoys #naturelovers

Day 5/30 ☀️🌊 of #30dayshappy

Amazing Fleetwood Mac tribute band +
Sunny day by the sea +
= Oh happy day😊

What brought a smile or good tune to your day? 👇🏽

fleetwood_magic #30dayshappy #oceanvibes #livemusic #Sidney

Day 5/30 ☀️🌊 of #30dayshappy

Amazing Fleetwood Mac tribute band +
Sunny day by the sea +
= Oh happy day😊

What brought a smile or good tune to your day? 👇🏽

fleetwood_magic #30dayshappy #oceanvibes #livemusic #Sidney

Day 4/30 🪵

A tougher day overall + A beautiful gingerbread💜soap bar from Haida Gwaii + Smells like the holidays & lifts the spirits

= Happy in the small moments.

What brought you a little happy today? 👇🏾

#30dayshappy #haidagwaii #simplejoys

Day 4/30 🪵

A tougher day overall + A beautiful gingerbread💜soap bar from Haida Gwaii + Smells like the holidays & lifts the spirits

= Happy in the small moments.

What brought you a little happy today? 👇🏾

#30dayshappy #haidagwaii #simplejoys

Day 3/30 ☕️
Handmade cup with the perfect thumb rest + Warm chai tea
= Friday Happy 😊

Shout out to @cowbaymudroom for creating the ultimate tea cup!

What brought you a moment of happy today? 👇🏽

#30dayshappy #handmadeceramics #chai

Day 3/30 ☕️
Handmade cup with the perfect thumb rest + Warm chai tea
= Friday Happy 😊

Shout out to @cowbaymudroom for creating the ultimate tea cup!

What brought you a moment of happy today? 👇🏽

#30dayshappy #handmadeceramics #chai

Day 2/30 💻

Travel to Milwaukee via the interweb + Teaching entrepreneurs & serving people = this was so much fun, super Happy 😊

What brought you a little joy today?👇🏾

#30dayshappy #milwaukee #havingablast#

Day 2/30 💻

Travel to Milwaukee via the interweb + Teaching entrepreneurs & serving people = this was so much fun, super Happy 😊

What brought you a little joy today?👇🏾

#30dayshappy #milwaukee #havingablast#

Day 1/30 🥒🫛

Homegrown cucumbers & beans + Pickled sour face from homemade pickles & beans= Happy

Starting #30DaysHappy with one simple moment. What brought you joy today?👇🏾

#30dayshappy #homegrown #simplejoys #dailygratitude #mindset #realmoments #gardening #authentic

Day 1/30 🥒🫛

Homegrown cucumbers & beans + Pickled sour face from homemade pickles & beans= Happy

Starting #30DaysHappy with one simple moment. What brought you joy today?👇🏾

#30dayshappy #homegrown #simplejoys #dailygratitude #mindset #realmoments #gardening #authentic

Having my sister head back to Australia last week hit hard. Between saying tough goodbyes and scrolling through a newsfeed that feels heavier by the minute, I realized I was just feeling completely drained.

I needed a mental reset.

So starting tommrow, I’m trying something simple: a #30DaysHappy challenge.

No overthinking, no fancy editing, no long essays, just ONE simple, real moment of joy captured every day. A quiet morning coffee, an ugly laugh, or just 5 minutes of quiet.

I’m sharing a moment a day here (and doing a quick recap in my newsletter).

I'd love for you to turn down the noise with me. You don't have to commit to 30 days, even joining for a single day counts. To kick things off, drop a comment below or tag #30DaysHappy on your post tomorrow: What’s one small thing that made you smile today? 👇🏾

#30dayshappy #gratitude #mindset #dailyjoy #realmoments

Having my sister head back to Australia last week hit hard. Between saying tough goodbyes and scrolling through a newsfeed that feels heavier by the minute, I realized I was just feeling completely drained.

I needed a mental reset.

So starting tommrow, I’m trying something simple: a #30DaysHappy challenge.

No overthinking, no fancy editing, no long essays, just ONE simple, real moment of joy captured every day. A quiet morning coffee, an ugly laugh, or just 5 minutes of quiet.

I’m sharing a moment a day here (and doing a quick recap in my newsletter).

I'd love for you to turn down the noise with me. You don't have to commit to 30 days, even joining for a single day counts. To kick things off, drop a comment below or tag #30DaysHappy on your post tomorrow: What’s one small thing that made you smile today? 👇🏾

#30dayshappy #gratitude #mindset #dailyjoy #realmoments

Being a total beginner gardener, with more enthusiasm than skill, is basically 90% staring at empty mud, second guessing every drop of water, and 10% pure, unadulterated shock when an actual flowers, fruit and vegetable appear.

But harvesting a basket of fresh veggies and blooms that I didn't accidentally kill? Peak adulting (my Grandma would be very proud).

Slowest reward system ever, but 10/10 would stare at dirt again. 😂

Anyone else out there playing in the dirt over the summer? Please tell me I wasn't the only one staring at empty dirt patch for weeks!

#BeginnerGardener #SendHelp #GrowYourOwn

Being a total beginner gardener, with more enthusiasm than skill, is basically 90% staring at empty mud, second guessing every drop of water, and 10% pure, unadulterated shock when an actual flowers, fruit and vegetable appear.

But harvesting a basket of fresh veggies and blooms that I didn't accidentally kill? Peak adulting (my Grandma would be very proud).

Slowest reward system ever, but 10/10 would stare at dirt again. 😂

Anyone else out there playing in the dirt over the summer? Please tell me I wasn't the only one staring at empty dirt patch for weeks!

#BeginnerGardener #SendHelp #GrowYourOwn

Reflecting on 2026 so far... ✨
These are the 3 biggest lessons I’ve learned so far and more importantly, what finally shifted for me to actually make them stick this time.

Sometimes we have to hear a truth a hundred times before it truly lands, and that is completely okay. 🌿
Watch the video to hear the full story. Big hugs💜

What has 2026 taught you so far?

#SlowDownToSpeedUp #SelfEmpowerment #YouveGotThis #EmbraceYou

Reflecting on 2026 so far... ✨
These are the 3 biggest lessons I’ve learned so far and more importantly, what finally shifted for me to actually make them stick this time.

Sometimes we have to hear a truth a hundred times before it truly lands, and that is completely okay. 🌿
Watch the video to hear the full story. Big hugs💜

What has 2026 taught you so far?

#SlowDownToSpeedUp #SelfEmpowerment #YouveGotThis #EmbraceYou

I might look like a total pro holding these yellow patty pan squash, but the truth is? I’m still very much a gardener with more enthusiasm than skill at this point! 🥒👀

When I put those tiny seedlings in the dirt months ago, I had zero guarantees they’d actually grow. Gardening comes with crazy weather, mystery pests, and a whole lot of trial and error (mostly error on my part, if we’re being honest).

But here is one thing I was 100% sure of: I knew I wasn't going to pull peppers or rhubarb out of that soil.

Why? Because I didn't plant them. As much as I may have wanted pepper salsa and fresh rhubarb crumble, I couldn't be disappointed about not harvesting them when I never sowed the seeds in the first place! My enthusiasm couldn't rewrite botany.

Yet in business, career, and life, so many of us pray for a harvest of clarity, confidence, and revenue... while continuously planting seeds of random courses, distracting certifications, and soul sucking busywork.

You can’t plant confusion and expect a harvest of results.

If you want a specific outcome you need to be clear about what you’re putting into the ground right now.

That’s exactly why I created the 4 Questions Workshop to Ask Before You Buy Another Course, Workshop or Certification.

In just 20 minutes, we’re going to look at what you’re actually planting. We’ll take a single course, AI tool, coaching program, or membership pulling at your attention, put it through a simple, repeatable process, and get you to a clear YES or NO on whether it's actually worth your time, money, and energy.

🗓️ Tomorrow at 10:00 AM PDT

⏱️ Length: 20 Minutes (Quick, tactical, zero fluff)

🌱 Ready to plant with intention? Click the link in my bio to join us!

#TrustTheProcess #TakeAction #OvercomingOverwhelm #ThriveNowClub

I might look like a total pro holding these yellow patty pan squash, but the truth is? I’m still very much a gardener with more enthusiasm than skill at this point! 🥒👀

When I put those tiny seedlings in the dirt months ago, I had zero guarantees they’d actually grow. Gardening comes with crazy weather, mystery pests, and a whole lot of trial and error (mostly error on my part, if we’re being honest).

But here is one thing I was 100% sure of: I knew I wasn't going to pull peppers or rhubarb out of that soil.

Why? Because I didn't plant them. As much as I may have wanted pepper salsa and fresh rhubarb crumble, I couldn't be disappointed about not harvesting them when I never sowed the seeds in the first place! My enthusiasm couldn't rewrite botany.

Yet in business, career, and life, so many of us pray for a harvest of clarity, confidence, and revenue... while continuously planting seeds of random courses, distracting certifications, and soul sucking busywork.

You can’t plant confusion and expect a harvest of results.

If you want a specific outcome you need to be clear about what you’re putting into the ground right now.

That’s exactly why I created the 4 Questions Workshop to Ask Before You Buy Another Course, Workshop or Certification.

In just 20 minutes, we’re going to look at what you’re actually planting. We’ll take a single course, AI tool, coaching program, or membership pulling at your attention, put it through a simple, repeatable process, and get you to a clear YES or NO on whether it's actually worth your time, money, and energy.

🗓️ Tomorrow at 10:00 AM PDT

⏱️ Length: 20 Minutes (Quick, tactical, zero fluff)

🌱 Ready to plant with intention? Click the link in my bio to join us!

#TrustTheProcess #TakeAction #OvercomingOverwhelm #ThriveNowClub

I spent years doing everything I was supposed to do. I bought the courses, joined the masterminds, and collected all the frameworks. Yet, I’d still sit there feeling completely stuck, wondering what was wrong with me.

Here is the truth I had to learn the hard way:

It wasn’t working because half of what I was investing in was never actually meant for me in the first place.

Every time I said yes out of should, fear, or a desire for a quick fix, I wasn't just losing money. I was quietly draining my energy and burning through my most precious resource, my time.

Sound famililar??

True confidence doesn't come from having a digital drive full of half finished programs. It comes from trusting yourself enough to know your true YES or NO before you hand over your credit card or clear your calendar.

I built a simple 4 step decision filter, something you can do on your own in under 5 minutes, to help you cut through the outside noise, honour your own timing, and make moves that actually feel good.

I’m hosting a 20 minute live workshop on Tuesday, July 28th at 10:00 AM PDT to walk you through it, step-by-step.

No fluff, just a simple and lasting tool to help you protect your time and resources.

📲 The link in my bio is open if your gut is saying "yes." I’d love to see you there.

#TakeAction #OvercomingOverwhelm #TrustTheProcess #transformation

I spent years doing everything I was supposed to do. I bought the courses, joined the masterminds, and collected all the frameworks. Yet, I’d still sit there feeling completely stuck, wondering what was wrong with me.

Here is the truth I had to learn the hard way:

It wasn’t working because half of what I was investing in was never actually meant for me in the first place.

Every time I said yes out of should, fear, or a desire for a quick fix, I wasn't just losing money. I was quietly draining my energy and burning through my most precious resource, my time.

Sound famililar??

True confidence doesn't come from having a digital drive full of half finished programs. It comes from trusting yourself enough to know your true YES or NO before you hand over your credit card or clear your calendar.

I built a simple 4 step decision filter, something you can do on your own in under 5 minutes, to help you cut through the outside noise, honour your own timing, and make moves that actually feel good.

I’m hosting a 20 minute live workshop on Tuesday, July 28th at 10:00 AM PDT to walk you through it, step-by-step.

No fluff, just a simple and lasting tool to help you protect your time and resources.

📲 The link in my bio is open if your gut is saying "yes." I’d love to see you there.

#TakeAction #OvercomingOverwhelm #TrustTheProcess #transformation

Remember when I said my insides were quaking? 🫣 The episode is officially LIVE!

If you saw my post the other day, you know I was terrified of doing this interview. I felt unprepared, I was afraid I’d say something weird, and I was holding onto a whole lot of self doubt.

But guess what? I showed up anyway. And it turned out to be one of the most honest, soul filling conversations I’ve had in a long time.

I sat down with the amazing hosts, Stephanie & Wendy, of the Smiling Souls Podcast to talk about a trap so many of us fall into: waiting until we feel ready to take action.

In this episode, we dive deep into:
- Breaking free from people pleasing and information overload.
- Why courage isn't about having all the answers, it's just about taking the next step anyway.
- Embracing the messy middle of growth with a whole lot of grace

If you’ve been collecting all the books, courses, and advice but still feel stuck, consider this your sign to stop gathering and start doing. Weird moments, bright eyes, and total authenticity included.

👉🏾 Watch the full video episode on YouTube: https://www.youtube.com/watch?v=t4nOfSz19wQ&list=PLrrAgxl4tYhODpA2gzg-c7g60DH6AshwN
🎧 Listen on the go via Spotify: https://open.spotify.com/show/3lH6b9OXgsqw4BisUNykI7?si=082b728ddda44364

(Links are also in my bio!)

#OvercomingOverwhelm #TakeAction #TrustTheProcess #ThriveNowClub #smilingsoulspodcast

Remember when I said my insides were quaking? 🫣 The episode is officially LIVE!

If you saw my post the other day, you know I was terrified of doing this interview. I felt unprepared, I was afraid I’d say something weird, and I was holding onto a whole lot of self doubt.

But guess what? I showed up anyway. And it turned out to be one of the most honest, soul filling conversations I’ve had in a long time.

I sat down with the amazing hosts, Stephanie & Wendy, of the Smiling Souls Podcast to talk about a trap so many of us fall into: waiting until we feel ready to take action.

In this episode, we dive deep into:
- Breaking free from people pleasing and information overload.
- Why courage isn't about having all the answers, it's just about taking the next step anyway.
- Embracing the messy middle of growth with a whole lot of grace

If you’ve been collecting all the books, courses, and advice but still feel stuck, consider this your sign to stop gathering and start doing. Weird moments, bright eyes, and total authenticity included.

👉🏾 Watch the full video episode on YouTube: https://www.youtube.com/watch?v=t4nOfSz19wQ&list=PLrrAgxl4tYhODpA2gzg-c7g60DH6AshwN
🎧 Listen on the go via Spotify: https://open.spotify.com/show/3lH6b9OXgsqw4BisUNykI7?si=082b728ddda44364

(Links are also in my bio!)

#OvercomingOverwhelm #TakeAction #TrustTheProcess #ThriveNowClub #smilingsoulspodcast

Outside: 😃 | Inside: 🌀🫣

I’m going to be completely honest with you... This photo is a partial fib.

On the outside, I’m smiling, my eyes are bright, and I look like I have it all perfectly mapped out. But if you swipe to the next slide and watch me prep for this podcast interview (muted, because nobody needs to hear my nervous deep breathing), you’re looking at what unfiltered experimentation actually looks like.

My insides? Quaking. My brain? Screaming, "Do I have enough research for this? What if I say something weird and look like an idiot?" on loop.

But here is what I realize on the daily: My entire life is a living laboratory. I learn from reading the course material and my workshop notes; however, the true progress comes from running headfirst into the experience, making glorious mistakes, and reporting back on what actually works.

Progress isn't going to wait for my stage fright to disappear. It happens when I decide that the experiment is worth the mess.

I showed up and did the thing scared. And honestly? I haven't listened to the final cut yet, so we are on this trip together, weird, unpolished moments and all!

🎙️ Podcast drop details coming soon. Stay tuned!

Inside scoop: What is one experiment you’ve run lately that absolutely terrified you? Let’s normalize doing it scared in the comments. 👇🏾

#TakeAction #OvercomingOverwhelm #TrustTheProcess #YouveGotThis

Outside: 😃 | Inside: 🌀🫣

I’m going to be completely honest with you... This photo is a partial fib.

On the outside, I’m smiling, my eyes are bright, and I look like I have it all perfectly mapped out. But if you swipe to the next slide and watch me prep for this podcast interview (muted, because nobody needs to hear my nervous deep breathing), you’re looking at what unfiltered experimentation actually looks like.

My insides? Quaking. My brain? Screaming, "Do I have enough research for this? What if I say something weird and look like an idiot?" on loop.

But here is what I realize on the daily: My entire life is a living laboratory. I learn from reading the course material and my workshop notes; however, the true progress comes from running headfirst into the experience, making glorious mistakes, and reporting back on what actually works.

Progress isn't going to wait for my stage fright to disappear. It happens when I decide that the experiment is worth the mess.

I showed up and did the thing scared. And honestly? I haven't listened to the final cut yet, so we are on this trip together, weird, unpolished moments and all!

🎙️ Podcast drop details coming soon. Stay tuned!

Inside scoop: What is one experiment you’ve run lately that absolutely terrified you? Let’s normalize doing it scared in the comments. 👇🏾

#TakeAction #OvercomingOverwhelm #TrustTheProcess #YouveGotThis

Maybe this will give you a bit of hope...

I’ve done the right thing by buying the latest and greatest courses, and workshops. But it never quite worked out because I kept making the same mistake over and over: buying into things from a place of pressure instead of clarity.

Here is what I learned along the way. If you are caught in that exact loop right now and feeling completely frustrated or ashamed by it all...please don't give up. You are not alone in this

Clear intention means knowing exactly which courses, trainings, and certifications are actually aligned for you and which ones are just distractions. It’s about clearing the mental noise to get to a definitive, grounded yes or no before you spend a single dollar or hour.

Join me at the end of this month for a free 20 minute live training where I’m sharing the exact 5 minute process you can use again and again to find that clarity, make aligned decisions, and protect your time.

🔗 Click the link in my bio to secure your spot!

#TakeAction #OvercomingOverwhelm #ThriveNowClub

Maybe this will give you a bit of hope...

I’ve done the right thing by buying the latest and greatest courses, and workshops. But it never quite worked out because I kept making the same mistake over and over: buying into things from a place of pressure instead of clarity.

Here is what I learned along the way. If you are caught in that exact loop right now and feeling completely frustrated or ashamed by it all...please don't give up. You are not alone in this

Clear intention means knowing exactly which courses, trainings, and certifications are actually aligned for you and which ones are just distractions. It’s about clearing the mental noise to get to a definitive, grounded yes or no before you spend a single dollar or hour.

Join me at the end of this month for a free 20 minute live training where I’m sharing the exact 5 minute process you can use again and again to find that clarity, make aligned decisions, and protect your time.

🔗 Click the link in my bio to secure your spot!

#TakeAction #OvercomingOverwhelm #ThriveNowClub

Admitting a massive mistake here... 🫣

I used to think the next course or seminar was the "magic bullet" to fix everything. I was wrong.

As someone who naturally loves education and deep diving into information, I had to learn the hard way through a lot of expensive trial and error.

Information hoarding isn't a strategy, it's a trap that leads straight to burnout and frustration. That’s why I created a 5 minute filter to stop the impulse buying cycle before you waste another dollar or anymore of your precious time.

I’m breaking it all down LIVE.
💜 What: 4 Questions to Ask Before You Buy Your Next Course, Workshop or Certification
🗓️ Date: Tuesday, July 28th
⏰ Time: 10:00 AM PDT
🙌🏾 Link in bio to claim your free seat

#OvercomingOverwhelm #TakeAction #PostRetreat #YouveGotThis #transformation

Admitting a massive mistake here... 🫣

I used to think the next course or seminar was the "magic bullet" to fix everything. I was wrong.

As someone who naturally loves education and deep diving into information, I had to learn the hard way through a lot of expensive trial and error.

Information hoarding isn't a strategy, it's a trap that leads straight to burnout and frustration. That’s why I created a 5 minute filter to stop the impulse buying cycle before you waste another dollar or anymore of your precious time.

I’m breaking it all down LIVE.
💜 What: 4 Questions to Ask Before You Buy Your Next Course, Workshop or Certification
🗓️ Date: Tuesday, July 28th
⏰ Time: 10:00 AM PDT
🙌🏾 Link in bio to claim your free seat

#OvercomingOverwhelm #TakeAction #PostRetreat #YouveGotThis #transformation

Let’s be honest. You just got home from an incredible retreat. Your brain is buzzing, your notebook is packed, and you’re ready to take over the world. 🥹✨

But then… reality hits. The laundry piles up, your inbox explodes, and by next Tuesday? That amazing retreat high has completely faded under the day to day hustle.

Trust me, I used to fall into this exact loop. I tried every productivity hack, made a total mess of my own implementation, and burned out trying to do everything at once.

Through all that messy trial and error, I finally built a blueprint that actually works. It’s the exact step by step flow I use to help my clients bring those big, beautiful ideas down to earth without losing their minds.

Swipe through for the 5 concrete steps I use to keep us grounded and moving forward: 👇🏾

🪵 The Simple Tried and True Framework:
01. Keep it to a Top 3: Don't try to rewrite your whole life at once. Jot down your 3 biggest "aha" moments before the buzz fades. Just 3!

02. Pick your ONE thing: Doing everything at once = zero progress. Ask yourself: What would make the biggest difference right now? Everything else can wait.

03. Make it micro: If a goal feels heavy, it’s too big. Shrink it down to a 15 minute task (write one email, make one outline).

04. Check in weekly: Block out just 10 minutes a week to review your progress and adjust.

05. Find your person: You are 95% more likely to hit a goal with regular check ins. Find a coach, a biz bestie, or a mastermind. Accountability is just having someone in your corner who believes in your follow-through.

💡 The Bottom Line: You don't have to change everything overnight. Just take that very first micro-step today.

💬 Let's chat!
If you've been to a retreat recently (or have a big goal you're staring down), what is ONE tiny action step you feel ready to take today? Tell me below so I can cheer you on!

#PostRetreat #GoalSetting #ThriveNowClub #TakeAction #OvercomingOverwhelm

Let’s be honest. You just got home from an incredible retreat. Your brain is buzzing, your notebook is packed, and you’re ready to take over the world. 🥹✨

But then… reality hits. The laundry piles up, your inbox explodes, and by next Tuesday? That amazing retreat high has completely faded under the day to day hustle.

Trust me, I used to fall into this exact loop. I tried every productivity hack, made a total mess of my own implementation, and burned out trying to do everything at once.

Through all that messy trial and error, I finally built a blueprint that actually works. It’s the exact step by step flow I use to help my clients bring those big, beautiful ideas down to earth without losing their minds.

Swipe through for the 5 concrete steps I use to keep us grounded and moving forward: 👇🏾

🪵 The Simple Tried and True Framework:
01. Keep it to a Top 3: Don't try to rewrite your whole life at once. Jot down your 3 biggest "aha" moments before the buzz fades. Just 3!

02. Pick your ONE thing: Doing everything at once = zero progress. Ask yourself: What would make the biggest difference right now? Everything else can wait.

03. Make it micro: If a goal feels heavy, it’s too big. Shrink it down to a 15 minute task (write one email, make one outline).

04. Check in weekly: Block out just 10 minutes a week to review your progress and adjust.

05. Find your person: You are 95% more likely to hit a goal with regular check ins. Find a coach, a biz bestie, or a mastermind. Accountability is just having someone in your corner who believes in your follow-through.

💡 The Bottom Line: You don't have to change everything overnight. Just take that very first micro-step today.

💬 Let's chat!
If you've been to a retreat recently (or have a big goal you're staring down), what is ONE tiny action step you feel ready to take today? Tell me below so I can cheer you on!

#PostRetreat #GoalSetting #ThriveNowClub #TakeAction #OvercomingOverwhelm

I used to think something was genuinely wrong with me because I couldn’t stop buying resources and couldn't start using them. 🧵

If you are trapped in a cycle of hoarding information, researching 24/7, but feeling too frustrated and overwhelmed to execute, please know this: It is not a personal failure.

I open up about being right where you are. I was literally ugly crying over a mountain of resources, wondering why I couldn't just take action after spending thousands of dollars and hundreds of hours trying to change.

As a natural researcher (and someone who has survived a lot of trial and error), I learned the hard way: We hoard data when we don't trust the foundation we are building on. We try to study our way out of the fear of making a mistake. But information hoarding is just a coping mechanism for a lack of a real, stable system.

You don't need more surface level fluff or another generic PDF. You need a solid foundation and a clear, bite sized roadmap to execution so you can actually experiment safely.

🗺️ Be kind to yourself today. It is completely okay to pause, breathe, and stop collecting.👇🏽 Does your gut resonate with this today? Drop a 🙋🏽‍♀️ or a ❤️ in the comments. Let's build a better plan together.

#HumanDesignGenerator #TrialAndError #OverwhelmedToOrganized #thrivenowclub #TurnKnowledgeIntoAction #aboutme

I used to think something was genuinely wrong with me because I couldn’t stop buying resources and couldn't start using them. 🧵

If you are trapped in a cycle of hoarding information, researching 24/7, but feeling too frustrated and overwhelmed to execute, please know this: It is not a personal failure.

I open up about being right where you are. I was literally ugly crying over a mountain of resources, wondering why I couldn't just take action after spending thousands of dollars and hundreds of hours trying to change.

As a natural researcher (and someone who has survived a lot of trial and error), I learned the hard way: We hoard data when we don't trust the foundation we are building on. We try to study our way out of the fear of making a mistake. But information hoarding is just a coping mechanism for a lack of a real, stable system.

You don't need more surface level fluff or another generic PDF. You need a solid foundation and a clear, bite sized roadmap to execution so you can actually experiment safely.

🗺️ Be kind to yourself today. It is completely okay to pause, breathe, and stop collecting.👇🏽 Does your gut resonate with this today? Drop a 🙋🏽‍♀️ or a ❤️ in the comments. Let's build a better plan together.

#HumanDesignGenerator #TrialAndError #OverwhelmedToOrganized #thrivenowclub #TurnKnowledgeIntoAction #aboutme

I spent the last few days at Hollyhock Leadership Centre on Cortes Island, and honestly? Nature completely reschooled me on my entire approach. 🌿

While harvesting and foraging local foods with the incredible Chef Robin(@swallowtailtours ) and Annie (@fun.gal.mycology ), I caught myself doing what so many of us do: rushing to get to the end. I was trying to optimize the gathering, speed up the process, and just check the box... yikes, the stress was real.

I got a gentle, much needed reminder right when I needed it: The process IS the purpose.

When you’re gathering your own food, or building a sustainable life, career, relationship, or business, the magic isn’t hiding in the final product. It’s right there in the slow, intentional cultivation.

As a natural researcher who loves a good experiment and definitely knows what it feels like to learn by taking messy action, my biggest takeaways from this retreat boiled down to three things:

1. Keep it simple
You really don’t need to do all the things or collect every single piece of information out there. You just need to learn a little bit, master that one stable foundation, and actually use what you learn.

2. Trust the unseen
So much beauty in nature happens completely out of sight. Just because you can’t see the growth happening underground right now doesn't mean nothing is happening. Trust the timing, and allow yourself to lean into those quiet, resting phases.

3. We aren't meant to forage alone
Gathering, processing, and surviving has always been a communal act. True sustainability means leaning on each other for support and learning together. The real magic happens when we share the load, swap wisdom, and grow as a collective.

A huge, heartfelt thank you to Chef Robin, Annie, the beautiful Hollyhock staff (@hollyhocklife) , and my fellow foragers and seekers for making it such a grounding, wonderful stay. 🧺✨

👇🏽Where in your life, career, or business are you rushing right now, instead of enjoying the process? Let's slow it down together.

#Hollyhock #ForagingLife #SustainableLiving #thrivenowclub #LifeByDesign ##HumanDesignGenerat #ProcessOverProduct #SlowDownToSpeedUp #TrustTheProcess

I spent the last few days at Hollyhock Leadership Centre on Cortes Island, and honestly? Nature completely reschooled me on my entire approach. 🌿

While harvesting and foraging local foods with the incredible Chef Robin(@swallowtailtours ) and Annie (@fun.gal.mycology ), I caught myself doing what so many of us do: rushing to get to the end. I was trying to optimize the gathering, speed up the process, and just check the box... yikes, the stress was real.

I got a gentle, much needed reminder right when I needed it: The process IS the purpose.

When you’re gathering your own food, or building a sustainable life, career, relationship, or business, the magic isn’t hiding in the final product. It’s right there in the slow, intentional cultivation.

As a natural researcher who loves a good experiment and definitely knows what it feels like to learn by taking messy action, my biggest takeaways from this retreat boiled down to three things:

1. Keep it simple
You really don’t need to do all the things or collect every single piece of information out there. You just need to learn a little bit, master that one stable foundation, and actually use what you learn.

2. Trust the unseen
So much beauty in nature happens completely out of sight. Just because you can’t see the growth happening underground right now doesn't mean nothing is happening. Trust the timing, and allow yourself to lean into those quiet, resting phases.

3. We aren't meant to forage alone
Gathering, processing, and surviving has always been a communal act. True sustainability means leaning on each other for support and learning together. The real magic happens when we share the load, swap wisdom, and grow as a collective.

A huge, heartfelt thank you to Chef Robin, Annie, the beautiful Hollyhock staff (@hollyhocklife) , and my fellow foragers and seekers for making it such a grounding, wonderful stay. 🧺✨

👇🏽Where in your life, career, or business are you rushing right now, instead of enjoying the process? Let's slow it down together.

#Hollyhock #ForagingLife #SustainableLiving #thrivenowclub #LifeByDesign ##HumanDesignGenerat #ProcessOverProduct #SlowDownToSpeedUp #TrustTheProcess

If your hard drive is a digital graveyard of unfinished courses and expensive certifications but your day to day reality hasn't shifted... let's talk.

My name is Jasmine Charchun, your Certified Professional Coach bestie. Welcome to 10 Minutes to Thrive with Jasmine, where I show you exactly how to turn what you know into what you do.

A few years ago, you would have found me sitting on the floor, literally sobbing over a box of expensive workshop notes I’d invested thousands into and done nothing with.

I was drowning in frustration and shame. Asking myself: What is wrong with me? Why can’t I just take action? 😭

Here’s what 10+ years of coaching brilliant people around the world has taught me: You don't need another 6 week program. You need a 10 to 15 minute weekly protocol to operationalize what you already know.

Think about it this way:
❌ Old Way: Buying a new $2,000 course, binge watching 3 modules, getting overwhelmed by your actual job, and letting it gather digital dust.

✅ New Way: Stopping the consumption loop entirely, auditing the brilliant knowledge you already possess, and plugging it into a daily framework that create results.

You don’t need more information; you need the mechanics of action.

Someone out there is waiting for your specific story, skills, and lessons. But they can’t find you if you’re hiding behind another textbook.

💜 Comment THRIVE below and I’ll send you our Stuck to Thriving Implementation Guide for free, or grab it at the link in my bio.

#InformationOverload
#OverwhelmedToOrganized
#stuckinyourhead
#ProductiveProcrastination
#shinyobjectsyndrome
#ThriveNowClub

If your hard drive is a digital graveyard of unfinished courses and expensive certifications but your day to day reality hasn't shifted... let's talk.

My name is Jasmine Charchun, your Certified Professional Coach bestie. Welcome to 10 Minutes to Thrive with Jasmine, where I show you exactly how to turn what you know into what you do.

A few years ago, you would have found me sitting on the floor, literally sobbing over a box of expensive workshop notes I’d invested thousands into and done nothing with.

I was drowning in frustration and shame. Asking myself: What is wrong with me? Why can’t I just take action? 😭

Here’s what 10+ years of coaching brilliant people around the world has taught me: You don't need another 6 week program. You need a 10 to 15 minute weekly protocol to operationalize what you already know.

Think about it this way:
❌ Old Way: Buying a new $2,000 course, binge watching 3 modules, getting overwhelmed by your actual job, and letting it gather digital dust.

✅ New Way: Stopping the consumption loop entirely, auditing the brilliant knowledge you already possess, and plugging it into a daily framework that create results.

You don’t need more information; you need the mechanics of action.

Someone out there is waiting for your specific story, skills, and lessons. But they can’t find you if you’re hiding behind another textbook.

💜 Comment THRIVE below and I’ll send you our Stuck to Thriving Implementation Guide for free, or grab it at the link in my bio.

#InformationOverload
#OverwhelmedToOrganized
#stuckinyourhead
#ProductiveProcrastination
#shinyobjectsyndrome
#ThriveNowClub

Shout out to my fellow lifelong learners who have spent serious time and money on courses, certifications, and workshops over the last few years. I see you, and I completely validate that dedication.👋🏾

You already did the heavy lifting. You have the notebooks and the folders on your desktop. You do not need another six week program, and you definitely do not need more information.

But if you are anything like me, looking at all those unused login portals doesn’t make you feel inspired. It just triggers a wave of implementation shame.

When your calendar is already a battlefield between your job, your family, and your business, the idea of taking action on what you learned feels like just another exhausting chore on an endless to do list.

You do not need a massive new project. You need a bridge between knowing and doing that actually fits into a busy afternoon.

So let us lower the bar and get a micro win today.
Look at your digital dust. What is one tiny 10 minute task from a course you bought months ago that you can cross off your list before eight o'clock? Not the whole module, just one small action step.

If you want an extra layer of accountability, tell me your 10 minute task below so we can cheer you on. And if you are too tired to comment, that is okay too. Just write it on a sticky note for yourself. No judgment, no pressure, just a little bit of momentum.💜

#TurnKnowledgeIntoAction #RealTalk #EATMethod #FromStuckToThriving #thrivenowclub

Shout out to my fellow lifelong learners who have spent serious time and money on courses, certifications, and workshops over the last few years. I see you, and I completely validate that dedication.👋🏾

You already did the heavy lifting. You have the notebooks and the folders on your desktop. You do not need another six week program, and you definitely do not need more information.

But if you are anything like me, looking at all those unused login portals doesn’t make you feel inspired. It just triggers a wave of implementation shame.

When your calendar is already a battlefield between your job, your family, and your business, the idea of taking action on what you learned feels like just another exhausting chore on an endless to do list.

You do not need a massive new project. You need a bridge between knowing and doing that actually fits into a busy afternoon.

So let us lower the bar and get a micro win today.
Look at your digital dust. What is one tiny 10 minute task from a course you bought months ago that you can cross off your list before eight o'clock? Not the whole module, just one small action step.

If you want an extra layer of accountability, tell me your 10 minute task below so we can cheer you on. And if you are too tired to comment, that is okay too. Just write it on a sticky note for yourself. No judgment, no pressure, just a little bit of momentum.💜

#TurnKnowledgeIntoAction #RealTalk #EATMethod #FromStuckToThriving #thrivenowclub

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