40 minutes staring at a blank screen? 🙃 (Quick recap + next Tuesday!)
Ever sit at your computer for 40 minutes staring at a blinking cursor, unable to write a single sentence?
(Raises hand… because I definitely did that a couple of weeks ago! 💃🏽)
During our latest Tuesday Transformation session, we had such a fun, raw, and relatable talk about how stress actually shows up in our daily lives:
Freeze: Staring at a blank screen for 40 minutes (my specialty!).
Flee: Weeding the garden for two hours to avoid one phone call (or rearranging living room furniture!).
Fight: Snapping at your spouse when they ask what's for dinner because you have 50 tabs open in your brain.
Fawn: Saying 'YES!' to a new committee when you're already drowning in work.
Here’s the big takeaway: You aren't broken, and you aren't lazy. Your brain’s survival system is just trying to protect you. Once you calm your nervous system, your creative, focus driven brain comes right back online!
What's Next: Beating Decision Fatigue
Now that our nervous system is settled, it's time to tackle the next big energy
drainer: Decision Fatigue.
Have you ever spent an entire day answering small emails and tweaking minor details, only to look up at 5 PM and realize you didn't actually move the needle on anything that matters?
That's decision fatigue in action, when your brain gets overwhelmed, it tricks you into easy 'busywork' to avoid making bigger choices.
Join us for our next 20 minute mental reset to clear the fog and get your focus back!
📅 Date: Tuesday, October 13th
⏰ Time: 10:00 AM – 10:20 AM PT (Optional After Party 10:20 – 10:30 AM)
📍 Where: Live on Zoom
Stop second guessing and build your momentum for the rest of 2026!
Let's keep catching the good stuff, 💜
Jasmine
P.S. I'm documenting my daily routines, resets, and practical focus wins over on socials for #30DaysMomentum! Follow along on socials to see what I'm doing every single day!
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