Welcome back to #30daymomentum! If you’ve been following along, we are spending 30 days taking back our focus and building real momentum to finish 2026 strong, shaking off the news, the AI panic, and all the extra noise trapped in our heads. Right now, we are stepping into our next big phase: Getting crystal clear on where to spend your time and attention and actually making a firm decision. I have to tell you a funny story. I was walking outside, completely lost in my

If your head has felt like a blender on high speed lately, between the news, the AI noise, and the endless stream of notifications, you are definitely not alone. After wrapping up #30dayhappy, I realized I needed a fresh strategy to get my groove back and finish 2026 strong. That’s why I launched #30daymomentum: 30 days dedicated to taking back our focus and clearing out the mental clutter. Key Takeaways You Can Try This Week: Give Your Brain Room to Breathe (Unplugging &

Ever sit at your computer for 40 minutes staring at a blinking cursor, unable to write a single sentence? (Raises hand… because I definitely did that a couple of weeks ago! 💃🏽) During our latest Tuesday Transformation session, we had such a fun, raw, and relatable talk about how stress actually shows up in our daily lives: Freeze: Staring at a blank screen for 40 minutes (my specialty!). Flee: Weeding the garden for two hours to avoid one phone call (or rearranging livi